Tai Chi Qigong Shibashi – Set 2
$38.00 – $69.00
Some benefits of the 2nd Set:
- All the benefits of the 1st set, plus …
- Opens up the meridians of the legs
- Improves ones balancing ability
- Improves Zhan Zhuang (standing qigong) experience
- Achieves deeper meditation when sitting cross legged or kneed
- Better body coordination
- More endurance
Description
DVD Video:
- More than 1 hour of instructional video
- Includes the proper closing technique
- You are able to see the front and back views at the same time
- The screen tells you exactly when to breathe
- Soothing background music by Oliver Shanti & Friends
- Subtitles available for the hearing impaired
- No region code for DVD
- Also available in MP4 format
Instruction Manual:
- Detail description of the 18 movements, the 2 stances and the closing technique
- Covers all the common mistakes of the form
- Extra information for you to get the full benefits of doing qigong
- More than 80 illustrations
- Professionally printed in magazine size
- Available in PDF format
Practice Aid – Folded Poster:
- Display all the 18 movements with movement names
- Help you memorize the movements easily
- 23.4 inch x 16.5 inch (594mm x 420mm)
- Also available in PDF format for high quality printing