TaiChi Video, DVD and Online Courses for Home Study


all courses summary

Master Cheung has created an elegant program for self-healing and spiritual development which students learn and practice on their own. It is a progressive system which empowers students to develop their innate abilities. These Home Study Courses, available in DVD, Video and Online Correspondence course formats, present the essence of traditional and esoteric teachings in an accessible and straightforward manner.

For Beginners (Level 1):


tai chi video

Tai Chi Qigong Shibashi Set 1 – This qigong is one of the most popular in the world and is designed to balance qi flow. It is an effective and easy-to-learn routine which synchronizes gentle movements with deep breathing. Many practitioners start to feel qi and experience significant health improvement after practicing for just a few weeks. This taichi video contains in depth explanations of every movement as well as a “Follow the master” track with the whole set. (4th edition)

tai chi correspondence course

Qigong Mode & Tai Chi Posture Requirements – This program reveals the keys to effective qigong practice. It shows how to use the mind in concert with proper movement to achieve the maximum benefits of qi flow. This knowledge is indispensable for serious practitioners! It may be applied to any style of qigong and even to daily activities.

hua shan healing qigong

Hua Shan Healing Qigong – This healing qigong focuses on Kong Qi (breathing). It contains 36 simple exercises which are designed to strengthen, revitalize, or heal a specific part of the body. It is suitable for almost everyone, regardless of fitness level. With some modification, it may even be practiced by those who are compromised due to age, injury or illness.

tai chi dvd

Silk Reeling Exercise for the Spine and Joints – A simple exercise which uses circular and spiraling movements to loosen and open the joints from ones core to the extremities. This improves spinal alignment, flexibility, and balance. It also assists in developing internal power.

For Experienced Qigong Practitioners (Level 2):


Qigong video video

Tai Chi Qigong Shibashi Set 2 – This set focuses on opening the meridians of the lower body, resulting in improved balance, body coordination and endurance. It is excellent preparation for those who wish to learn standing qigong. This taichi video contains indepth explanations of every movement along with a “Follow the master” track with the whole set. (2nd edition)

Yi Jin Jing

Yi Jing Jing (Tendons Changing Classic) – Tendons (includes ligament and fascia in TCM term) training is often neglected in most exercises nowadays. Yet the strength and suppleness of your tendons does strongly influence your overall wellbeing. With proper tensiometric training, the strength and power it gives us is more efficient than muscle building which is the secret of internal martial arts, like tai chi. Furthermore, having strong and elastic tendons are vital for injury prevention. This course has 12 tensiometric exercises, plus 1 practice for male sexual potency.

Awaken Dan Tian by Tai Chi Push Hand

Awaken Dan Tian by Tai Chi Push Hand – By practicing the popular Yang style 4 fundamental forces push hand routine in certain specific ways, can strongly activate the lower dan tian, so that you will have more physical strength, stamina and even libido. In this course, you will also learn the details and how to apply the 4 most important forces in tai chi which are Peng, Lu, Ji, An. It is a fun to do 2-person interactive qigong practice.

Qigong Mode & Tai Chi Posture Requirements Level 2 – As a continuation of the Level 1 program this course will advance your qigong practice.  It transcends the physical mode and introduces inner practices to make sure qi penetrates deeper into your body.  At deeper levels qi is able to do its magic: preventing disease, bringing vitality and insuring mind/body health.

For Dedicated Qigong Practitioners (Level 3):


Tai Chi Neigong – All movements in this set synchronize the physical motions, breathing and most importantly qi flow. This set focus on building up sensitivity to internal qi, opening different gates and channels, charging up the dan tians, and stimulating the inner alchemy process so that the practitioners will be more ready to practice pure Daoist Neigong in the future. You can say this Tai Chi Neigong is a bridge between moving qigong and pure neigong.

Qigong Mode & Tai Chi Posture Requirements Level 3 – Our most advanced level home study course gives you a taste of what an authentic Daoist lineage has to offer. This course will prepare you well should you wish to pursue such studies. Instruction at that higher level is not suitable for online teaching. It will only be taught individually or in a workshop/retreat by a true Daoist Master.

Solar Qigong – This system, based on ancient techniques for self-healing & spiritual advancement, is quite profound yet easy to learn. It focuses on the meditative side of qigong practice for healing the body, mind and spirit.

Certified Tai Chi Qigong Instructor Correspondence Course Level 1 – This course is designed to give the dedicated practitioner or future instructor an opportunity to interact directly with Master Cheung. Students receive feedback and a personal assessment of their form and knowledge. It is especially advantageous to those who do not have access to a certified instructor and are unable to attend the workshops.

Certified Tai Chi Qigong Instructor Correspondence Course Level 2 – This course is designed for the Certified Tai Chi Qigong Level I Instructors who wish to progress further in their qigong journey. It properly equips the instructors with all the subtle details of qigong and tai chi, so that they would be ready for teaching advanced students. Just like the Level 1 Course, students receive feedback and a personal assessment of their form and knowledge directly from Master Wing Cheung.

Tai Chi and Qigong for Health Series:


These courses contain practical TCM information, along with various preventative and therapeutic techniques for some specific organs or illnesses. Suitable for all levels. Bundle discount available, click to learn more …..

Tai Chi and Qigong for Hypertension – Master Cheung shares the TCM and Daoist approaches to Hypertension (high blood pressure). This imbalance is mainly due to qi not flowing properly from the head. You are invited to correct this problem with several simple preventative and therapeutic techniques.

Tai Chi and Qigong for Heart – According to Traditional Chinese Medicine, the Heart is like the emperor of all the organs. This course explains why from the TCM model and the new heart paradigm. Master Cheung presents key health considerations and shares effective sleeping, standing, and moving qigong, as well as sound healing, acupressure and energy guiding techniques to benefit the heart.

Tai Chi and Qigong for Lung & Immunity – According to TCM, our immunity is the best weapon against any sickness. Thus, one of its major approach is to create the proper environment for the body to boost its own immunity, so that the patients can heal themselves naturally. Wei Qi which is related to our lungs is our first defense against pathogens, toxins, and harmful conditions. As the global pandemic happens more and more often, it is very important to maintain strong immunity and wei qi to protect ourselves.

Tai Chi and Qigong for Kidney, Vitality & Longevity – In the holistic TCM view, kidney refers to more than just the 2 little organs inside the lower back. The kidney system includes the urinary, endocrine, reproductive, and auditory systems, as well as the brain and bones. Our strength, health and longevity depend primarily on our life essence which is also stored in the Kidney.

Tai Chi and Qigong for Liver & Gall Bladder – In TCM, liver is associated with the gallbladder. It influences the health of the joints, tendons, ligaments, eyes and nails. The liver stores blood and regulates its volume in order to nourish and maintain the healthy physiological functioning of various parts of the body by ensuring that the qi and blood flow smoothly. When the liver is out of balance, one may experience, irritability, anger, mood swings, depression, poor sleep quality, insomnia, dizziness, migraine, poor memory, as well as many menstrual related issues.

Tai Chi and Qigong for Spleen, Stomach & Digestion – In TCM, the spleen plays a significant role in digestion, which includes the conversion of food into qi to nourish the other organs. First, the stomach ferments and digests the food, and then the spleen extracts the qi from it. This food-extracted “Spleen qi”, called “Qu Qi”, is then transported throughout the entire body to nourish and bring health to all the organs.  Therefore, TCM advises that if your post-natal qi is weak, focus on replenishing and strengthening the spleen.

Tai Chi and Qigong for Diabetes – The aim of the western medical approach to diabetes is to maintain blood sugar levels within a normal range, while providing sufficient insulin for the body’s needs. However, according to TCM, this fails to address the source of the problem because when the body fails to produce insulin (Type I diabetes) or is unable to use the insulin that is produced (Type 2 diabetes), these dysfunctions are regarded merely as symptoms which indicate that the body is in a serious state of imbalance. Instead, TCM believes that the root cause of diabetes is a weakness of Yin Qi, especially that which is associated with the liver, kidney and spleen qi.