Like so many who practice the internal arts, I discovered taiji and qigong to address my own health concerns. I found the gentle, repetitive movements gave me more than just relief from pain; they improved my physical balance, core muscle and leg strength, lung capacity and memory, as well as deepening my meditation practice.
I have since studied Yang, Taoist and Chen style Taiji; am Certified as a Qigong Shibahsi I and Shibashi II Instructor, Usui Reiki healer (2nd degree), and practicing herbalist.
Qigong and taiji classes in the Finger Lakes region of New York are forming. For information on times and location, email firstname.lastname@example.org