Qigong Mode & Tai Chi Posture Requirements

You will learn:

• The basic theory of qi and the different types of qigong
• The major energy gateways of your body
• The times to avoid doing qigong
• A simply qigong for improving your digestive system so that your body can convert the food into qi properly
• The detailed posture requirements to maximize qi flow in the body, and how to connect with both heaven and earth qi
• Three qigong techniques to guide your mind to the proper qigong mind state which activates your self-healing ability
• The basic dan tian breathing to stimulate all the meridians; once you make this your breathing habit, it is like doing qigong 24 hours a day

After this program, you will know how to:

• Guide the qi in your body
• Make your arms so light that they are like floating in the air
• Sink the qi to the lower dan tian so that you will be much more grounded and stable
• Relax the muscles and test if the student is relaxed or not
• Move properly so that your movements synchronize with the qi flow, and apply this to daily life to save your energy
  

What you learn can be applied to many different styles of qigong and even to daily life activities – a must have for serious qigong practitioners.