zia3@cox.net
(949)-637-0680
As a level 2 Shibashi instructor in Southern California, I have been practicing qigong and tai chi since 2012.
My tai chi qigong classes can lead to numerous health benefits including lowering blood pressure and reducing stress while building muscle and improving balance. Because of the slow movements and mindful approach, these classes will leave you feeling energized and relaxed.
I am currently teaching at the Dana Point Community Center, at the Norman P. Murray Center in Mission Viejo, and at the AVRanch in Aliso Viejo. If you are interested, you can either contact me or contact the Centers directly for the most current information.
I also offer a practice which is free to the public on the grass at Baby Beach in Dana Point Harbor on Thursdays at 10:30am. The location is on Dana Harbor Drive near Cove Road. Everyone is invited: there is no notice or registration required.