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Tai Chi and Qigong for Heart

$35.00

You will learn:

  • Traditional Chinese Medical view of the heart
  • New heart paradigm
  • 5 elements theory in relation to the heart
  • Role of emotions in well-being
  • The ideal time and season to treat heart and vascular issues
  • Sleeping qigong to promote heart health which is excellent for those suffer from insomnia
  • Powerful tai chi neigong to clear blockages, stabilize arrhythmia, and improve vascular health
  • Tai chi qigong movements which benefit heart conditions
  • How to guide qi to expel excess fire
  • The heart healing sound and how it applies to tai chi and qigong movements
  • Acupressure and massage for the heart
  • Beneficial dietary and lifestyle guidelines

 

Program includes (download version only):

  • Instruction Manual with detailed explanations
  • Video and audio demonstrations of different practices
Category:

Description

Heart health is a leading concern world-wide. This course discusses heart disease and prevention from the perspective of Traditional Chinese Medicine which emphasizes the interactions of yin/yang and the 5 elements. This holistic view goes beyond its physiological role and regards it as the primary regulator of the body. Master Cheung presents key health considerations and shares effective sleeping, standing, and moving qigong, as well as sound healing, acupressure, and energy guiding techniques to benefit the heart.

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