Tai Chi and Qigong for Kidney, Vitality and Longevity

$35.00

In the holistic TCM view, kidney refers to more than just the 2 little organs inside the lower back. The kidney system includes the urinary, endocrine, reproductive, and auditory systems, as well as the brain and bones. Our strength, health and longevity depend primarily on our life essence which is also stored in the Kidney. In this program will learn various techniques for Kidney, Vitality and Longevity.

Program includes (download version only):

  • Instruction Manual with detailed explanations
  • Video and audio demonstrations of different practices
Category:

Description

In this program I introduce various practices including breathing techniques, meditation, standing and moving qigong, as well as sound healing, massage, acupressure, energy guiding neigong, and even a tasty recipe that benefit our kidneys, vitality and longevity.