Tai Chi and Qigong for Spleen, Stomach & Digestion

Just like the other Tai Chi Qigong for Health series, Master Cheung shares various practices like breathing, standing, static, and moving qigong, as well as sound healing, massage, acupressure and tasty recipes that are beneficial to the spleen, stomach and digestion in this course. Furthermore, it includes a guideline which help you to choose your diet wisely based on the energy nature of food, as well as an effective navel treatment for boosting one’s yang qi which is also good for motion sickness.