Borge Fogsgaard
borge.fogsgaard@mail.dk
+45 60818498
Certified Qigong Instructor level I, accredited by Sifu John Munro, Long White Cloud Qigong (2019-21).
Certified Tai Chi Qigong Instructor levels I and II, accredited by Master Wing Cheung (2018).
Certified Basic Qigong Instructor, accredited by Sifu Torben Rif, PTCC Denmark (Practical Tai Chi Chuan, 2016-17).
Focus Areas:
- Tai Chi & Qigong for seniors, especially development of energy, balance and flow.
- Tai Chi & Qigong as basis and means for improving sports, exercise training and daily activities.
I have many years of scientific research and teaching experience (humanities), which has given me a valuable didactic foundation. In my teaching of Tai Chi and Qigong I therefore emphasize the coexistence of practical training and understanding, for me and my students.
I have been studying and teaching Tai Chi Qigong for nearly 10 years and have specialized in Qigong and Tai Chi for Seniors, healthy as well as disabled. In my teaching I try to meet seniors’ physical and mental challenges with posture, balance, breathing, strength and flexibility, mental control and body techniques.
I see it as my mission to transmit the multifunctional values of Tai Chi and Qigong in a unique combination and integration of movements, breathing and awareness.
Qigong is indeed very beneficial for seniors. With Qigong practice seniors can develop skills in using the right amount of effort and energy in tasks and movements, thereby improving self-management, health and well-being.
Weekly classes
Tuesday: 10-11.30 Holme, Aarhus: Tai Chi 18 Qigong & Tai Chi for better Balance. For senior men.
Wednesday: 10-11 & 12-13 Hornslet: Tai Chi 18 Qigong & Tai Chi for better Balance. For seniors, the DaneAge Association, Rosenholm, Djursland.
Wednesday: 10-11 Ryomgård: Tai Chi 18 Qigong & foundational Qigong. For seniors, the DaneAge Association, Midtdjurs, Djursland. (:Consultancy)