As a Level 1 Shibashi instructor in Dana Point, Southern California, I have been a practitioner and teacher of qigong and tai chi with training from the international Tai Chi Feng Shui Institute since 2024. I am also an advanced teacher of Hatha yoga,  pranayama meditation, and Ayurvedic lifestyle diet and health coach since 2007 with my training from Kerela, India. My vision and focus is to get more young people to practice tai chi as a movement to revolutionize wellness in younger and middle aged folks, get more people educated on benefits of adapting tai chi early on in life (there is a misconception that tai chi is ” too slow, too boring and for old people” – I want to change that!) and continue helping my elderly community improve their quality of life. Coming regularly to my hour long classes lead to numerous health benefits including lowering blood pressure and reducing stress while building muscle strength and improving balance for my seniors. Safety, movement, strength, and inner and outer balance and mental and emotional wellbeing are my main focus areas. I currently teach in and around the Southern California Beach Cities.
Monthly Sunday Masterclass Workshop (dates vary) 11:30am: The Ecology Center, Peace Dome, San Juan Capistrano, CA – contact Natasha for detailsÂ
MONDAYS 1:30pm, Sea Country Community Center, Laguna Niguel, CA Â
(sign up required)Â
Sign up:Â https://www.cityoflagunaniguel.org/1831/Sea-Country-Senior-and-Community-Center
TUESDAYS 12pm, Â La Novia Park, San Juan Capistrano, CA (Ends Dec 15)
(Drop in class, suggested donation $20, no sign up necessary)
TUESDAYS 12pm, San Clemente Beach Club, San Clemente, CA (Starts Jan 5)
(sign up required)Â
THURSDAYS 10:30am Dana Point Harbor, Dana Point, CA
(free, no sign up required)
FRIDAYS 10am Aliso Viejo Ranch, Aliso Viejo, CAÂ
(sign up required)Â
Sign up avcity.org