Silk Reeling Exercise


Some Benefits of Silk Reeling Exercise:

  • Develop body awareness and coordination
  • Strengthen and open different joints of the body
  • Improves one’s spinal alignment
  • Increase one’s flexibility, joint movement, and balance
  • Develop internal power
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DVD Video:

  • You are able to see the front and back views at the same time
  • Soothing background music by Oliver Shanti & Friends
  • No region code for DVD
  • Also available in MP4 format