Tai Chi and Qigong for Liver and Gallbladder

In this course, I describe in detail various practices, and provide advice and recipes, all of which are focused on enhancing liver and gall bladder health and function. In addition, I offer practical approaches for dealing with irritability, anger and depression, which is especially relevant today when life is becoming increasingly complex and stressful on all levels of our existence.

Furthermore, I share my own personal story of how I dealt with my own suppressed anger, which had compromised my physical health and psychological wellbeing. By using the advice and techniques outlined in this course, I eventually experienced a personal transformation which opened my awareness to previously unforeseen opportunities that changed the course of my life in many highly benevolent ways.