This workshop introduces the Yang style Tai Chi Push Hands routine as a powerful two-person internal qigong practice for awakening and strengthening the Lower Dan Tian. When practiced correctly, this method establishes a deep, tangible connection between the limbs and the Lower Dan Tian, leading to increased vitality, stamina, and warmth in the body’s core, as well as a more authentic ability to initiate movement from the Dan Tian in Tai Chi or Shibashi (Ripple Effect). Although the emphasis of this workshop is not on fighting, students will naturally develop martial sensitivity through the practice.
This training is best learned in person, as the essential skills of listening, yielding, and qi exchange can only be fully understood through direct partner contact and embodied experience.
Location: Pett Village Hall, Pett Road, Pett, East Sussex TN35 4HD
Date: April 26, 2026
Time: 10am-5pm
Pre-requisites:
– Have been practising tai chi or qigong regularly for at least 1 year
– Physically fit, able to stand or walk continuously for at least one hour
Student who registered for this course will receive a coupon to purchase the Awaken Dan Tian by Tai Chi Push Hand study course at 50% discount.
Tuition:
£150
Sign Up
To Pay by Cheque or Bank Transfer contact Senior Instructor Annie Cryar hastings@shiatsucollege.co.uk Phone +44 1424 756326 Mobile: 07722868397.
Click here for a list of local accommodation.