Description
DVD Video:
- More than 1 hour of instructional video
- Includes the proper closing technique
- You are able to see the front and back views at the same time
- The screen tells you exactly when to breathe
- Soothing background music by Oliver Shanti & Friends
- Subtitles available for the hearing impaired
- No region code for DVD
- Also available in MP4 format
Instruction Manual:
- Detail description of the 18 movements, the 2 stances and the closing technique
- Covers all the common mistakes of the form
- Extra information for you to get the full benefits of doing qigong
- More than 80 illustrations
- Professionally printed
- Available in PDF format
Practice Aid – Folded Poster:
- Display all the 18 movements with movement names
- Help you memorize the movements easily
- 23.4 inch x 16.5 inch (594mm x 420mm)
- Also available in PDF format for high quality printing
