Tai Chi Qigong Shibashi – Set 1
Some benefits of the 1st Set:
- Improves health
- Increases energy, agility and flexibility
- Loosens and strengthens joints and muscles
- Controls weight
- Rejuvenates body, mind and spirit
- Reduces stress
- Improves concentration and intuitive abilities
- Controls emotions
- Easy to learn
DVD Video:
- 1 hour and 45 minutes of instructional video
- You are able to see the front and back views at the same time
- The screen tells you exactly when to breathe
- Video edited from one of Sifu Cheung’s instructor training workshops
- Teach you an alternative way to practice movements 11-13
- Soothing background music by Eric Aron
- Subtitles available for the hearing impaired
- No region code for DVD
- Also available in MP4 format
View Sample Footage:
60-Page Instruction Manual:
- Detail description of the 18 movements + the 2 stances
- Covers all the common mistakes of each movement
- Extra information for you to get the full benefits of doing qigong
- More than 100 illustrations
- Professionally printed in magazine size
- Available in PDF format
Practice Aid – Folded Poster:
- Display all the 18 movements
- Help you memorize the movements easily
- 23.4 inch x 16.5 inch (594mm x 420mm)
- Also available in PDF format for high quality printing
Bonus Video – Tai Chi Qigong Shibashi Seated Version:
Suitable for anyone in a wheelchair or those who do not have enough stamina to complete the whole set of Tai Chi Qigong Shibashi while standing.
Different Packages Available:
$38.00 – $69.00Select options