Tai Chi Qigong Shibashi – Set 1

$38.00$65.00

Some benefits of the 1st Set:

  • Improves health
  • Increases energy, agility and flexibility
  • Loosens and strengthens joints and muscles
  • Controls weight
  • Rejuvenates body, mind and spirit
  • Reduces stress
  • Improves concentration and intuitive abilities
  • Controls emotions
  • Easy to learn
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Description

DVD Video:

  • 1 hour and 45 minutes of instructional video
  • You are able to see the front and back views at the same time
  • The screen tells you exactly when to breathe
  • Video edited from one of Sifu Cheung’s instructor training workshops
  • Teach you an alternative way to practice movements 11-13
  • Soothing background music by Eric Aron
  • Subtitles available for the hearing impaired
  • No region code for DVD
  • Also available in MP4 format


60-Page Instruction Manual:

  • Detail description of the 18 movements + the 2 stances
  • Covers all the common mistakes of each movement
  • Extra information for you to get the full benefits of doing qigong
  • More than 100 illustrations
  • Professionally printed in magazine size
  • Available in PDF format


Practice Aid – Folded Poster:

  • Display all the 18 movements
  • Help you memorize the movements easily
  • 23.4 inch x 16.5 inch (594mm x 420mm)
  • Also available in PDF format for high quality printings


Bonus Video – Tai Chi Qigong Shibashi Seated Version

Suitable for anyone in a wheelchair or those who do not have enough stamina to complete the whole set of Tai Chi Qigong Shibashi while standing.