Awaken Dan Tian by Tai Chi Push Hand

In this course you will learn:

• The Yang style 4 fundamental forces push hand routine.
• The details and how to apply the 4 most important forces in tai chi which are Peng, Lu, Ji, An
• How to establish a deep connection between your arms and lower dan tian.
• The secrets of how to use this popular tai chi push hand routine to awaken the lower dan tian.

When your lower dan tian awaken, your physical strength, stamina and libido will increase. As long as you don’t overspend this energy on strenuous physical activities, your overall health will gradually improve. You will be less susceptible to coldness. Furthermore, you will be able to really initiating the movements from your dan tian when you practice your Tai Chi or Shibashi .

Most people will be able to learn this routine within just a few days. You can treat this as a 2-person interactive qigong practice. It is fun to do because it is like a partner dance. Moreover, your sensitivity and understanding of your training partners will noticeably increase due to the qi exchange that occurs during this type of practice.