Hua Shan Healing Qigong

Description

The 36 exercises and their benefits:

1. Dan Tian Breathing – Improves lung capacity, intake of oxygen, exhalation of CO2, and stimulates many meridians.
2. Breath Neutralization – Regulates breath, strengthens lungs and trachea, detoxifies, improves allergic rhinitis, sleep apnea, asthma, and immune functions.
3. Liver – Improves detoxification, nourishes Xue Qi, and strengthens the liver, gallbladder, and pancreas.
4. Kidneys – Strengthens the kidneys, reproductive organs, and prostate.
5. Middle Burner – Strengthens the stomach and spleen, nourishes Zhong Qi.
6. Legs – Strengthens leg muscles, knee joints, fingers and arms; smooths blood vessels of the feet; increases agility.
7. Diaphragm – Prevents the calcification of the diaphragm; strengthens the spine, and helps digestion, absorption and excretion.
8. Heart – Strengthens the heart and vascular system, nourishes Xue Qi.
9. Ming Men – Improves over-all vitality, supports the other organs, and our ability to warm up.
10. Chronic Cough – Strengthens the heart and improves chronic cough.
11. Stomach – Removes gastrointestinal residue; and aids digestion, appetite and relieves constipation.
12. Digestion – Massages the stomach, small intestine and large intestine; enhances Ying Qi, and eliminates belly fat; helps constipation.
13. Bladder – Improves irregular menstruation, uneven urination, seminal emission, uterus prolapse, sterility, frequent urination, anuria, seminal emission, impotence, and hernia.
14. Transport Qi to four Limbs – Strengthens the power of your 4 limbs, improves blood circulation, and prevents rheumatism and numbness in the limbs.
15. Inject Qi to Dan Tian – Tonifies Zhong Qi; strengthens the gallbladder; prevents neurasthenia and depression (elevates emotions and spirit).
16. Double Inhale – Strengthens the respiratory system, including the lungs, trachea and bronchi; and nourishes spleen and Wei Qi.
17. Gao Huang – Exercises and activates the Gao Huang; improves function of the lungs and trachea; stretches the shoulder, back, and meridians of arms; prevents shoulder pain, back pain, and upper arm rheumatism.
18. Neck and Shoulders – Strengthens the neck, preventing bone spurs; relieves stress and tension on neck and shoulders; promotes the secretion of pituitary hormones; and improves asthma.
19. Transport Qi to Gao Huang – Dredges heart-lung and back blood vessels, prevents heart-lung vascular embolism, and relieves back pain.
20. Thyroid – Regulates thyroid hormone secretion and immune function, and improves asthma.
21. Upper Arms – Strengthens the muscles of the arms and fingers, and prevents rheumatism.
22. Transport Qi into Bai Hui – Dredges blood vessels in the brain; promotes the proliferation of brain cells and capillaries; keeps the brain clear and sharp; prevents headaches, strokes, and dementia; improves depression; and stimulates the secretion of hormones from the pituitary and pineal glands.
23. Triple Breath – Widens the chest cavity, increases lung capacity, and strengthens the spine, and ribs.
24. Transport Qi to Ribs – Widens the chest cavity, increases the volume of lungs, strengthens the spine and ribs.
25. Transport Qi into Yong Quan – Strengthens legs, kidneys, the urinary and reproductive systems; increases agility; prevents arthritis and rheumatism in the legs; and stimulates hormone secretions.
26. Nose – Strengthens the nasal membrane, helps allergies, and improves immunity to resist colds and sinus issues.
27. Transport Qi into both Yong Quan – Strengthens legs, bones, kidneys, the urinary and reproductive systems, increases agility, prevents arthritis and rheumatism in the legs, stimulates hormone secretions.
28. Enhance Male Vitality – Enhances jing, improves urination issues, seminal emission, sterility, impotence, and hernia.
    Enhance Female Vitality – Enhances Xue Qi, improves menstrual issues, PMS, uterine bleeding, and issues with menopause, and sterility.
29. Shoulders and Upper Back – Relieves tension and strengthens shoulders and upper back.
30. Skin – Helps nourish blood circulation and qi flow around surface layers of the skin; strengthens Wei Qi.
31. Spine and Ribs – Widens the chest cavity, increases the volume of lungs, strengthens the spine and ribs, and improves sleep apnea.
32. Microcosmic Orbit – Fortifies qi in the Ren and Du channels; increases qi and vitality of the dan tian.
33. Mid Back and Arms – Strengthens the Ming Men, lower back and arms.
34. Tendons – Improves osteoporosis, strengthens the arm and leg tendons and muscles.
35. Tai Chi Closing – Provides a cool down, enhances whole body coordination, and relieves stress.
36. Ears, Eyes and Face – Improves and maintains the functions of your eyes and ears; improves insomnia, facial spots and wrinkles (anti-aging); and relieves stress.

 

Program includes (download version only):

• Video demonstration of each of the 36 exercise. (in HD quality mp4)
• Instruction manual with detail descriptions and illustrations of all 36 practices. (in pdf)
• Practice Aid
• Click here to learn one of its exercises