Description
The Solar Qigong Home Study Course – Level I can be divided into 3 major parts:
Part I (Technique with movements to stimulate different meridians and energy centres)
– Clear blockages in meridians
– Open the four major accupoints in the body
– Improve balancing ability
– Increase stamina
– Enhance ones visualization abilities and imagination
– Improve mind and body coherence
Part IIa (Sun gazing technique)
– Clear toxins from the eyes
– Improve eyesight
– Prevention of eye diseases
– Cleanse the bone and bone marrow
Part IIb (Light energy absorbing technique)
– Activate 3rd eye for better intuition and 6th sense
– Open Bai Hui to connect with heavenly energy
– Improve mental clarity
– Improve sleeping quality
– Release tensions in neck
Part IIc (Sun swallowing technique)
– Improve digestive system
– Increase energy
– First step in qigong fasting (bigu)
Part III (Meditation to connect with the Universe)
– Accumulate qi
– Connect with the ultimate source (Universe)
– Promote positive hormones such as endorphins and DHEA to remain happy and youthful
– Improve concentration
– Increase mental alertness
– Enhance mind power
– Release buried deep emotional garbage
