Qigong Mode & Tai Chi Posture Requirements – Level 2

You will learn:

• What is Wei Qi, Jing and some other Traditional Chinese Medical theories
• What really are the Meridians and how to make them wider
• How to open the front channel and Jia Ji gate
• How to maintain proper posture with the new requirements
• Three exercises for improving the posture and spinal alignment
• Two advanced kua opening exercises
• A simple practice to prevent leakage of qi, and also remedy incontinence and premature ejaculation
• A two person kua practise to test if you can relax and open your kua properly
• An enjoyable  two person qigong practise for correcting the spinal alignment
• A inner martial art technique to improve your qi and blood circulation, cardiovascular health, and arm strength
• A inner marital art technique to enhance your vitality which can prevent any major sickness for the rest of your life

After this program, you will know how to:

• Expand your awareness
• Calm yourself down immediately when angry
• Activate and open your middle dan tian
• Open the four major gateways so qi can penetrate deeper into your body
• Find out whether you are too yin or too yang
• Use a special breathing technique to improve your yin/yang balance and regulate your blood pressure
• Release hidden emotional burdens affecting your health
• Cleanse yourself from negative energy
• Build up the qi connection between your dan tian and four limbs
• Detect sick qi and protect yourself using a special mudra