Yi Jin Jing – Tendons Changing Classic

This Yi Jin Jing (YJJ) version is based on the teaching of Master Cheng Wing Kwong which has 12 simple tensiometric exercises, plus 1 optional practice for sexual potency (for males). It has more depth than most of the other YJJ practices. The way in which the tendons are engaged progressively is very similar to how the nei qi flows in tai chi neigong. Thus, this version of YJJ is a good complement to tai chi neigong, and additionally, it will complement and enhance the practice of traditional tai chi chuan.

The optional YJJ practice for men is a completely natural means for enhancing sexual potency and fertility. Additionally, it will boost the health of the male reproductive system, particularly the testes.