Qigong Mode & Tai Chi Posture Requirements Program – Level III
This Level 3 Course is for dedicated students who can afford at least an hour of daily practice. It pairs well with our Tai Chi Neigong course to seamlessly lead the committed student from qigong to the more subtle practice of Neigong, the Daoist internal art of transformation and energy refinement. Both courses guide the advanced student in methods which are beyond physical action. The Level 3 course has 2 sections. The first consists of techniques related to health and Neigong. The second section is designed to advance the martial arts side of your Tai Chi training. These skills are the necessary groundwork for Daoist Neigong and authentic Tai Chi training.
It is important to have studied the previous Qigong Mode & Tai Chi Posture Requirements Programs in order to understand and appreciate the teachings of this course. As one progresses, one understands that the precision of form, e.g. the exact position of the body is not as important as the underlying subtle elements. Students will become aware of and develop the mind and intention to guide qi. In order for this to happen the meridians must be clear and specific gates in the body must be open, so qi flows smoothly. Students will learn to utilize external qi from the environment to boost their own qi and charge up the Dan Tians.
Master Cheung has carefully selected simple techniques to teach these skills. The techniques presented in Level 3 are necessary to progress to the Traditional Daoist inner arts. Dedicated training in Level 3 will prepare you well for serious Neigong, Tai Chi and even Spiritual practices.
In this program you will learn:
- 3 meditations to improve mental focus and promote qi flow and clear blockages
- Techniques to open the Jia Ji gate, facilitate qi flow, and release shoulder tension (especially valuable for those who spend hours on their computers and phones)
- How to use qi to push and align the spine
- An exercise to strengthen the spine and activate deep muscles in the legs
- How to practice the Microcosmic Orbit to clear blockages
- How to cleanse the internal organs
- How to guide qi with accuracy
- Methods to absorb external qi to charge the middle and lower Dan Tians (both the qigong and traditional Daoist ways)
- How to open the 5th Gate
- What to do if energy gets trapped in the head
- How to utilize the force from the ground
- How to sink your weight and root
- How to transfer the force through the body and test if you are doing it right
- How to perform Fa Jing (explosive movements)
- How to make your body heat up instantly
- How to make new capillaries grow in the extremities
Program includes (download version only):
- 100 minutes of instructional videos (in mp4)
- Instruction Manual (in pdf)
- 3 guided meditation audios (in mp3)
$95.00Add to cart