Inner ear exercise can help our balance? Nowadays, most fall prevention exercises focus on training the lower body muscles. However, a new study in Japan found it is just one piece of the whole picture. The way we walk, the posture, strength of the back muscles, whole body coordination and multitasking abilities, activeness of the brain and most importantly the …
Tag Archive
Below you'll find a list of all posts that have been tagged as “Inner Ear Practice”