Qigong Mode & Tai Chi Posture Requirements – Level 3

$95.00

You will learn the followings from our most advance study course:

3 meditations to improve mental focus and promote qi flow and clear blockages
Techniques to open the Jia Ji gate, facilitate qi flow, and release shoulder tension (especially valuable for those who spend hours on their computers and phones)
How to use qi to push and align the spine
An exercise to strengthen the spine and activate deep muscles in the legs
How to practice the Microcosmic Orbit to clear blockages
How to cleanse the internal organs
How to guide qi with accuracy
Methods to absorb external qi to charge the middle and lower Dan Tians (both the qigong and traditional Daoist ways)
How to open the 5th Gate
What to do if energy gets trapped in the head
How to utilize the force from the ground
How to sink your weight and root
How to transfer the force through the body and test if you are doing it right
How to perform Fa Jing (explosive movements)
How to make your body heat up instantly
How to make new capillaries grow in the extremities